Cattlemen to host free stress webinar March 17
Everyone is welcome to join by going to: zoom.us/j/283190186.
This webinar is free and open to everyone, no preregistration required.
Stress has become a fact of life for farm families. Many are facing financial problems, marketing uncertainties, farm transfer issues, weather, production challenges and more.
Susan Harris, Assistant Extension Educator at West Central Research and Extension Center, will be covering the following topics during this webinar:
- Recognizing symptoms of stress in ourselves and others
- Understanding how chronic stress affects us and learning
- coping strategies
- Sleep Deprivation
- How to talk to someone experiencing chronic stress
- How to approach a conversation if you feel someone is
- considering suicide
- Where to turn for help