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Adults who feel good, eat right and exercise regularly may feel as though annual wellness visits are unnecessary, but nothing could be further from the truth. Data from the Office for National Statistics indicates that, for most cancers, one- and five-year survival rates are significantly higher if the cancer is detected early. But many cancers do not exhibit symptoms in their early stages, or if they do, produce only mild symptoms that do not compel adults to visit their physicians. As a result, annual wellness visits may serve as the only opportunity for physicians to uncover cancers before they reach advanced stages, where survival rates tend to be much lower. During annual physicals, women may receive routine pelvic exams and pap tests, while men may be tested for colon cancer and prostate cancer. Skipping these visits allows cancers more time to spread, thus complicating treatment plans and potentially reducing survival rates. Annual physicals also may uncover certain factors, such as an unhealthy weight or skin issues like moles, that could be risk factors for cancer or initial warning signs that the disease is present.

The City of Syracuse moved one step closer to having processes in place to allow for solar energy. During an April meeting of the Syracuse City Council, Matt Reed from Nebraska Municipal Public Power (NMPP) outlined his company’s role and explained helping cities navigate implementation was one of the company’s client services. The city is reviewing policy guidelines for the Interconnection Agreement and determining buy back rate which will be presented for approval at a future city council meeting.

Many people equate travel with high prices and some overindulgence. After all, for a lot of people, vacations come but once or twice per year. While it’s true the “go big or go home” mantra is never far from the mind while on vacation, ensuring a fun a trip does not require emptying one’s wallet. The world has plenty of affordable destinations for those willing to do their research and think outside of the box. Plus, even locales billed as expensive can be made more affordable with some smart travel tips.

The Seedling Cafe at Syracuse-Dunbar-Avoca Schools will be serving the following menu next week BREAKFAST Monday, April 25: Banana chocolate loaf, cheese stick, choice of cereal, graham crackers, choice of vegetable, fruit choice. Tuesday, April 26: Vanilla frosted long john, choice of cereal, graham crackers, choice of vegetable, juice choice.