More than 100 students crossed the stage at Doane University’s winter commencement ceremony, held at 1 p.m. on Saturday, Dec. 17 inside Fuhrer Fieldhouse on the university’s Crete campus. The winter ceremony includes both December and August graduates. Dr. Roger Hughes, Doane president, handed 121 degrees to students who attended, to the cheers and celebration of their family and peers.
Buying furniture can be an exciting prospect. The opportunity to breathe new life into a home with the addition of different furnishings inspires many people. However, at the same time, searching for furniture can be a tad overwhelming, especially when homeowners do not know where to begin.
Ruth Woiwode, Nebraska Extension Specialist – Animal Care & Handling It has been said, “Develop your communication skills because when you open your mouth, you tell the world who you are.” This is just another way of saying that we’re known by what we produce (words, actions, etc.). Our reputation, in other words.
Cherries are a popular fruit and for good reason. Not only do cherries’ blend of sweet-sour flavor entice the taste buds, but cherries also are loaded with essential vitamins and nutrients. Cherries are good sources of fiber and vitamin C. According to Livestrong.com, Acerola cherries have the most vitamin C of all cherry varieties. A one-cup serving gives you more than 10 times the amount you need in a day. Caution is needed if you eat Acerola cherries and take vitamin C supplements, as kidney stones can arise in such instances. Generally, cherries also are high in potassium, which is needed for nerve function, blood pressure regulation and muscle contraction. According to Healthline, cherries are full of antioxidant plant compounds, particularly those that offer anti-inflammatory properties. Cherries can help combat oxidative stress, which is a condition that is linked to premature aging and other chronic diseases. Another benefit to cherries is their effect on sleep. The Cleveland Clinic says that cherries are good sources of melatonin and also contain tryptophan, the hormones involved in sleep regulation. Studies have shown that eating the fruit or drinking tart cherry juice before bed can increase sleep time and overall sleep efficiency. Cherries can reduce inflammation, strengthen the immune system, aid in weight management, protect the cardiovascular system, and help people get the rest they need, which means it may be time to include more cherries in your diet.
The Steamboat Trace Trail will be closed for firearm hunting season from Jan. 1 to 15, 2023.
At the Syracuse City Council meeting on Wednesday, Dec. 14, newly elected and reelected council members were sworn in and an outgoing council member was recognized.
The University of Nebraska–Lincoln conferred 1,288 degrees during commencement exercises Dec. 16 and 17 at Pinnacle Bank Arena.
Anglers need to be aware of fishing regulation changes in Nebraska that take effect Jan. 1, 2023.
The holiday season is steeped in tradition. One of the most popular traditions is playing holiday music, which many retailers begin to broadcast over their PA systems shortly after people put their Halloween costumes in storage. The popular music streaming platform Spotify tracks the most popular holiday songs each year, and 2021 featured a mix of some newer songs and some all-time classics. According to Spotify, these five songs were the most streamed holiday tunes on the platform between November 1 and December 9,
Syracuse Junior High Students treated friends and family to a night of music and art. Hosted by the Syracuse Music and Art Department, 8th grade students’ art was on display and the junior high band and choir presented holiday music. Twenty-eight artists contributed to the art on display. The evening’s concert started with the singing of the National Anthem by Saphira Halvorsen. The band played ten selections, including Ode to Joy, Angels We Have Heard on High and The First Noel while the choir sang four selections including Like an Eagle and You’re a Mean One Mr. Grinch. The Community Sing-a-long with the audience joining in featured Silent Night, God Rest Ye Merry Gentlemen and We Wish You a Merry Christmas. The junior high band is led by Mr. Dave Purdham and the junior high choir is led by Mrs. Brandy Hall. Mrs. Pam Pfeiffer is the art teacher.