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tschram

College News

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Corrections employee arrested for sexual assult

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Palmyra News

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Why you should be sleeping more

Most people know that getting enough sleep is important for their health, but many do not realize that there are specific health benefits that come from getting a good night’s sleep. Getting enough sleep can improve your mood, help you maintain a healthy weight, and reduce your risk of chronic health problems like diabetes and heart disease. Sleep can even help boost your immune system and improve memory.

Public Records

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Senior Center Menu

Blue Rivers Area Agency on Aging has released the senior lunch menu. The menu for the next week is as follows: Friday, Feb.

Thank you!

Thank you family and friends for the beautiful cards, phone calls, flowers, gifts and visits for my 95th birthday. Thank you to my family for making my birthday a very special one.

Syracuse Hall of Fame

The Syracuse S-Club Hall of Fame inductions took place at halftime of the boys’ varsity basketball game against Logan View on Feb. 4. This is be the 5th class inducted since the inaugural hall of fame class in 2018. This year’s class is represented by one coach and one athlete. Coach Leon Bose, a popular coach and teacher for 20 years at SDA and Jess Kirchhoff ‘98, a very successful multi-sport athlete and state champion both represent the best of SDA athletics and are all deserving of this special recognition.

Rocket teams sweep D.C. West at Syracuse

After a long week on the road, the Rocket boys (9-8) and girls (8-10) played at home in front of an energized crowd on Tuesday, Jan. 31, looking to avenge losses against the DC West Falcons, both runners-up in the Nebraska Capitol Conference Tournament, from last week.