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Syracuse Journal-Democrat - Syracuse, NE
The Rev. Tim Schenck, rector of St. John the Evangelist in Hingham, Mass., looks for God amid domestic chaos
Turning it up a notch
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About this blog
Tim Schenck is an Episcopal priest, husband to Bryna, father to Benedict and Zachary, and \x34master\x34 to Delilah (about 50 in dog years). Since 2009 I've been the rector of the Episcopal Parish of St. John the Evangelist in Hingham, Mass. (on the ...
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Father Tim
Tim Schenck is an Episcopal priest, husband to Bryna, father to Benedict and Zachary, and \x34master\x34 to Delilah (about 50 in dog years). Since 2009 I've been the rector of the Episcopal Parish of St. John the Evangelist in Hingham, Mass. (on the South Shore of Boston). I've also served parishes in Maryland and New York. When I'm not tending to my parish, hanging out with my family, or writing, I can usually be found drinking good coffee -- not that drinking coffee and these other activities are mutually exclusive. I hope you'll visit my website at www.frtim.com to find out more about me, read some excerpts from my book \x34What Size are God's Shoes: Kids, Chaos & the Spiritual Life\x34 (Morehouse, 2008), and check out some recent sermons.
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By Mike Kearney



In the last blog we talked about getting started on exercise and what to do.  We focused on walking because that is probably the easiest for most people.  Well, there are so many other things that you can do; swimming, jogging, biking, running, mowing the yard,  Zumba,  basketball, dancing, racquetball, hiking, rollerblading,  yoga,  aerobics classes, tennis.



















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Turning it up a notch



 



In the last blog we talked about getting started on exercise and what to do.  We focused on walking because that is probably the easiest for most people.  Well, there are so many other things that you can do; swimming, jogging, biking, running, mowing the yard,  Zumba,  basketball, dancing, racquetball, hiking, rollerblading,  yoga,  aerobics classes, tennis. 



 



The list could go on for ever.  Activities that incorporate a lot of muscles is the key.  To achieve weight loss you have to burn calories and to burn calories you have to MOVE!  Although the Surgeon General recommends 150 minutes a week more is better.  For you that can do more than do it!  Make the commitment to 5 days a week of 45 -60 minutes of exercise.  Once again if you would like to do more, ease your way into it.  And don’t push it too hard.  For right now just ease yourself into it and have fun with it.

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